![]() ![]() Let me know if I can answer anything else. You could certainly reduce the amount of potatoes or leave them out per your desire. Beef and green beans in healthy low carb family friendly soup recipe. In the context of a whole days worth of eating, I don’t have a problem with that. Green bean soup with beef is rich and tasty keto stew. Additionally, the amount of potato per serving is just a tiny bit over 1 ounce, which contributes 6 carbs per serving. Add the garlic and season with salt, black pepper and optional seasonings. Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy and slightly brown. Step 2: shake some lemon pepper seasoning over the beans. Instructions Heat the oil in a large skillet over medium-high heat until shimmering. Having said that, I could actually make the recipe even easier by writing Step 1: cook green beans. I enjoy my 1 bowl at dinner the first night and then 1 bowl at dinner the next. Not all low carb cooking has to be tricky or complicated. However, I have kids who can eat most things and I make this soup probably 1-2 times a year. Having said that, I personally, am extremely sensitive to carbs and must stay around the 20-25 net carb level in order to lose and maintain. Higher carb foods will still only be eaten with extreme moderation, and not all people will be able to attain the level to eat potatoes. Many foods can be added back for those who tolerate carbs well. Bring a large pot of water to a boil on the stove top and chop the green beans into 2-inch pieces. Atkins followers “climb the ladder” as part of the program as they progress, to see which foods they can add back and how many carbs their body will tolerate with out them gaining weight. While onions are sauting, prepare the rest of the recipe. ![]() With out getting into the Atkins Diet too technically, there is a concept called a “carb ladder”. I’m labeling it as low carb because it is 10 net carbs per serving.
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